Hypertension – Munshi Nature Cure

Hypertension, also known as high blood pressure, is a condition in which the blood pressure in your arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood throughout your body. Blood pressure is measured in millimeters of mercury (mm Hg) and recorded with two numbers: systolic pressure (the pressure when the heart beats) over diastolic pressure (the pressure when the heart is at rest).
Ayurveda links hypertension to vitiated doshas, particularly Pitta (fire element) and Vata (air element). When imbalanced, Pitta’s fiery energy can lead to excess heat and pressure in the blood vessels. Vata’s erratic movement can disrupt blood flow.

Types of Hypertension

Primary (essential) hypertension:This is the most common type of hypertension. It has no identifiable cause. It is thought to be caused by a combination of factors, including genetics, diet, and lifestyle.
Secondary hypertension:This type of hypertension is caused by an underlying medical condition, such as, Kidney disease, Obstructive sleep apnea, Adrenal gland tumour, Thyroid problems.

Causes:

Family history: Having a family history of hypertension increases your risk.
Diet: A diet high in salt (sodium) and low in fruits, vegetables, and whole grains can increase your risk of hypertension.
Weight: Being overweight or obese increases your risk of hypertension.
Physical inactivity: A lack of physical activity can increase your risk of hypertension.
Smoking: Smoking can damage your arteries and increase your risk of hypertension.
Excessive alcohol use: Drinking too much alcohol can increase your risk of hypertension.
Stress: Chronic stress can increase your risk of hypertension.

Symptoms

Headaches
Fatigue
Nausea
Vomiting
Chest pain
Difficulty breathing
Blurred vision
Dizziness

Normal blood pressure is less than 120/80 mmHg.

Stage 1 hypertension is 130/85 mmHg to 139/89 mmHg.
Stage 2 hypertension is 140/90 mmHg or higher.
Hypertensive crisis is a dangerously high blood pressure reading that requires immediate medical attention. It is typically above 180/120 mmHg.

Risk Factors

Age: Risk increases with age.
Family History: Hypertension tends to run in families.
Obesity: More weight requires more blood to supply oxygen and nutrients.
Physical Inactivity: Inactive lifestyles increase the risk.
Tobacco Use: Smoking or chewing tobacco immediately raises blood pressure.
High-Sodium Diet: Too much salt can increase blood pressure.
Low-Potassium Diet: Potassium helps balance the amount of sodium in cells.
Alcohol Consumption: Excessive drinking can damage the heart.

Home remedies

Garlic: Known for its blood-thinning properties, it can be consumed raw or cooked.
Arjuna: This herb has cardioprotective effects and helps strengthen blood vessels.
Ashwagandha: An adaptogenic herb that can help manage stress and potentially lower blood pressure.
Triphala: This herbal blend promotes detoxification and may improve circulation.
Bananas: Rich in potassium, a mineral that helps regulate blood pressure.
Coriander: This herb has diuretic properties and can help reduce excess fluid in the body.

Therapies

Panchakarma treatment

- Panchakarma, a detoxification and rejuvenation therapy in Ayurveda, can be beneficial for hypertension. Treatments like Shirodhara (pouring of medicated oils on the forehead), Abhyanga (therapeutic oil massage), and Nasya (nasal administration of herbal oils) help in calming the mind and balancing doshas.

Hydrotherapy

- Hydrotherapy: Water treatments like cold compresses, contrast showers, and hydrotherapy baths can improve circulation and reduce blood pressure.

Yoga Asanas and Pranayama

Surya Namaskar (Sun Salutation): Energizes the body and calms the mind.
Padmasana (Lotus Pose): Encourages deep breathing and relaxation.
Anulom Vilom (Alternate Nostril Breathing): Balances energy channels and reduces stress.
Bhramari Pranayama (Bee Breath): Calms the mind and reduces anxiety.