Embarking on your first Panchakarma or naturopathy treatment can be a life-changing experience. This ancient healing process helps detoxify the body, rejuvenate the mind, and restore balance. To make the most of your treatment, thoughtful…
Balancing Vata dosha in Winter with Abhyanga and Swedana
Winter brings unique challenges for those with Vata imbalances, as cold, dry weather can aggravate Vata dosha, leading to symptoms like dry skin, joint stiffness, digestive issues, and anxiety. In Ayurveda, Abhyanga (warm oil massage)…