Shatkarma, a Sanskrit term, refers to the six yogic purification techniques (kriyas) described in the Hatha Yoga Pradipika. These cleansing practices aim to maintain physical strength, cleanliness, and overall well-being. They are believed to eliminate toxins and clear any obstructions that hinder the smooth flow of prana (vital energy) within the body.
Neti: A nasal cleansing technique that clears the sinuses. It can be done using a neti pot with a saline solution (jala neti) or by passing a thread through the nostrils and out the mouth (sutra neti).
Dhauti: A cleansing practice for the digestive system, including the mouth, stomach, and intestines. One method involves swallowing a cloth to remove impurities like phlegm and bile.
Nauli: An abdominal cleansing technique where the stomach muscles are moved in a wave-like motion to massage the digestive organs and boost digestion. It requires strong abdominal control.
Basti: A purification method for the large intestine. In jala basti, water is drawn into the rectum using yogic techniques and then expelled.
Kapalabhati: A breathing exercise meaning “shining skull,” where rapid, forceful exhales through the nose cleanse the lungs and energize the mind.
Trataka: A concentration technique where one gazes at a candle flame without blinking. It helps cleanse the eyes, improve focus, and enhance mental clarity.
Shatkarma refers to six yogic purification techniques that cleanse the body and mind, preparing practitioners for higher yogic practices.
The six Shatkarmas are:
Yes, Jal Neti is safe when practiced correctly under expert guidance. Using lukewarm saline water and a clean neti pot ensures safety.
Yes, many Shatkarma practices, especially Kapalabhati, Tratak, and Yoga Nidra, help calm the mind and reduce stress.
Yes, it is always best to learn Shatkarma under the guidance of a qualified yoga instructor to ensure proper technique and avoid risks.
