What is a Sattvic Diet? In Ayurveda, food is classified based on its effect on the body and mind. A Sattvic diet is one that …
In Ayurveda, food is classified based on its effect on the body and mind. A Sattvic diet is one that promotes clarity, vitality, and lightness. It is the purest form of nourishment, made up of fresh, seasonal, plant-based foods that are easily digestible and high in prana (life force).
Unlike modern diets that emphasize calorie control or macronutrients, the Sattvic approach focuses on how food feels, digests, and uplifts. It is ideal for those with Kapha imbalance or excess weight, as it:
Calms Kapha heaviness and water retention
Lauki, pumpkin, spinach, ridge gourd, carrots
Red rice, brown rice, barley, kodo & barnyard millet
Moong dal (yellow/green), split masoor dal
Enhances absorption, strengthens Agni
Cumin, coriander, turmeric, ajwain, dry ginger
Pomegranate, apple, papaya, guava
To maintain lightness and prevent water retention or fat buildup, avoid:
Monsoon reduces Agni and increases chances of bloating or infections. Here are ideal monsoon Sattvic recipes:
In Ayurveda, weight loss isn’t about deprivation—it’s about digestion. When you eat light, fresh, and seasonal Sattvic meals, your body naturally drops what it no longer needs. You don’t just lose fat—you gain clarity, balance, and energy.
